10 Healthy Foods That Calm & De-Stress

It's time to rethink your comfort foods! Instead of turning to sugars and sweets when you're feeling overwhelmed or anxious, check out these 10 power-packed foods that reduce your stress. They're also available right here in North Carolina! Asparagus These flower-like spears are high in folate, a calming B-complex vitamin known to reduce feelings stress and anxiety and produce dopamine for the brain. Enjoy cooked or raw asparagus to reap the benefits of this powerful food. Blueberries Blueberries are a great stress reducer due to their high vitamin C content. Actually, ll berries, including strawberries, raspberries, and blackberries, are rich in vitamin C. Blueberries have the added benefit

Need help? Email us or visit our FAQ page 
For NC Cooperative Extension Agents
Want to be a Farmer? Visit CEFS' New Farmer site

NC 10% Campaign

an initiative of

  • Facebook - White Circle
  • Twitter - White Circle
  • Instagram - White Circle
  • Pinterest - White Circle
  • YouTube - White Circle

© 2016 by NC 10% Campaign/CEFS.